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    Blog — vegetables

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    Clean 15

    In Wednesday's post, we discussed the Dirty Dozen, the fruits and veggies that you want to make sure to buy organic because of the amount of pesticides they carry when grown conventionally. On the other side of the coin, today we're discussing the Clean 15! These are the fruits and veggies that you can eat conventionally, don't need to buy organic, because they are not sprayed as heavily with pesticides, or they have a thicker skin to protect them from the pesticides. 

     

    Clean 15:

    1. Onions

    2 Avocado

    3. Cantaloupe

    4. Pineapple

    5. Mango

    6. Sweet Peas

    7. Eggplant

    8. Cauliflower

    9. Asparagus

    10. Kiwi

    11. Cabbage

    12. Watermelon

    13. Grapefruit

    14. Sweet Potatoes

    15. Honeydew Melon

     

    So when you have the option of where to spend your money on produce, spend it on the dirty dozen! And the clean 15 don't have to be organic! Spread the word, forward this email or send a link to our newsletter here!