Free Shipping On All U.S. Orders Over $75
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total

    Blog — Diabetic-Friendly

    Blog Menu

    Egg Muffins with Bacon, Spinach & Goat Cheese

    Sometimes we have a hard time getting our little ones to eat their scrambled eggs for breakfast. Their plates usually consist of a variety three different healthy foods. A sample breakfast would be sliced strawberries, chunks of avocado and scrambled eggs lightly seasoned with sea salt. Shep will eat up his berries and "a-cado" with problem at all! But lately, he leaves his 2-3 scrambled eggs untouched.  Grrr. ;)  One way we've figured out how to get our little boys to not only eat their eggs but ask for more, is by making them these egg muffins! The bacon makes them rich, buttery and delicious. The goat cheese adds a creamy, savory flavor, and the spinach, well, that makes our mom and dad hearts happy that they're eating greens! 

    These egg muffins are so easy to mix up in one big mixing bowl, spoon into a muffin pan, bake, cool and serve! The hardest part might be cooking the bacon! 

    Cook a pan for a nice family weekend breakfast, serve with some fresh berries or grapefruit, and a side of buttered Guiltless Cinnamon Raisin toast! Or pack a couple for a healthy breakfast, snack, or lunch to take with you to the office, playground, park, road trip or wherever you might be headed! 

    They are a great source of protein, and of course are gluten, grain, yeast and preservative-free, low-carb and delicious! And they are Phase 2 on Doug Kaufmann's Diet. 

    Have a wonderful weekend! 

    Lindsey 

     

    Ingredients

    12 eggs

    1/4 cup almond milk

    1/2 teaspoon salt

    1/4 tsp pepper

    2 cups spinach

    3/4 cup spinach, cooked and drained (about 8 oz fresh spinach)

    4 bacon slices, cooked, drained of fat, and chopped

    1/2 cup goat cheese 

     

    Instructions

    1. Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray.

    2. In a large bowl, beat eggs until smooth. Add milk, salt, pepper and crumble goat cheese into mixture. Stir in spinach and cooked bacon into the egg mixture. Fill each muffin cups with egg mixture about 3/4 full.

    3. Bake for 25 minutes. Remove from the oven, let the muffins cool for 10-15 minutes before removing them from the pan.

    50% Off Shipping Rate - Limited Time Only

    We know money can be a little tighter during tax season, so we're offering 50% off shipping until midnight on Sunday April 17th! For a limited time only, we will ship anywhere in the continental U.S. for half off of our current shipping price. When you spend $50 or more, shipping is just $9.99! Your Guiltless package will still come packed in an insulated cooler box, with dry ice, via FedEx. 

    It's our goal to get delicious, nutrient-dense Guiltless Superfoods into the hands of everyone, everywhere! And to make every home kitchen a gluten, grain, and yeast-free, low-carb Guiltless Kitchen with our Superfood Seed Flour, breads, tortillas, pizzas, muffins, cookies and pizza crusts! 

    Help spread the word to your friends and family about the reduced shipping price, and you'll be helping to nourish your favorite people from the inside out! It's a great opportunity for anyone who has been wanting to try Guiltless for the first time! And it's also a great opportunity for all of our current Guiltless customers to stock up and get ready for beach season! 

    Order today! Offer is good until midnight on Sunday, April 17th.

    Check out our recipes page here

    Check out Guiltless Superfoods products and packages here